Wednesday, July 29, 2009

Gluten Free Almond Blueberry Pancakes

One of the new healthy trends is to stay gluten free. It has been shown that many people are actually allergic to grains, without realizing it. When we eat grains, we will bloated, heavier, slower. With this in mind, I've decided to explore recipes for foods we love, that don't include grains. This is how the Gluten Free Almond Blueberry Pancake was born.

Time to prepare: 20 minutes
Ingredients:
  • 1 cup almond flour
  • 3 eggs
  • 3/4 cup fresh blueberries
  • 1/8 tsp vanilla extract
  • 1/8 tsp cinnamon
  • 1/3 cup kefir
  • 2 tbls of olive oil

Directions:

  • Wip the eggs and add to flour. Add the vanilla extract, cinnamon, and kefir. Mix with mixer and add blueberries at the end.
  • Heat the olive oil on the skillet, use a spoon to add add mixture to the skillet

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